Hi guys, Today we’re going to speak about
foods that have incredible properties. These are primarily nutrient-based and not only
help optimize every girls most treasured assets like her hair and and skin but also work their
magic healthwise, keeping you in top condition. Welcome to superfoods. So it turns out our childhood cartoons didn’t exactly lack great health advice because Popeye the sailor has downed more spinach then we can possibly imagine. Spinach possesses anti-inflammatory properties that prevents acne by naturally reducing the level of oil in the skin thereby controlling the
breakouts we see in our nightmares. Get your own inner-Popeye on by using spinach in a salad tossed with some fresh tomato and feta cheese or simply sprinkle some over your pasta. The reason oranges are regarded as a superfood is because of its high level of Vit C which
creates ligament and scar tissue in the body that actually repairs and maintain skin cells
keeping it hydrated, moisturised and of course flawless enough to feature in a skin commercial. Apart from chomping on orange slices directly, you can fruit salad your way to super skin by slicing and peeling them with a few pieces of strawberries and mango.
Juicing it is an option too as long as you down it immediately to retain its nutrients
and get maximum benefits. Now that’s some juicy information! If you’re having a blah day or need an instant energy boost almonds are your guys! Almonds boost the skin’s healing process and constantly rejuvenates it giving you a fresh new face. Wow, sign me up for that natural botox. Sprinkle some crushed almonds
on your oatmeal or yogurt, or you can just go for the simplest method of
hogging down a handful of them directly. Blueberries are bestowed with the honourable title of ‘superfood,’ because they’re loaded with antioxidants that strengthen the collagen in the skin. Collagen is the most abundantly found protein that holds the whole body together. It is found in bones, skin, muscles and tendons so an excessive
amount of that stuff is definitely a good idea. Now these are slightly more on the expensive side but they make a great option to this list. So you might want to consider them. Snacking on these directly or grinding them into a smoothie with a single cup of yogurt are great ways to eat them. The last super-snack on our list is Yogurt. Jam-packed with lactic acid it helps fade
those pesky dark spots or pigmentation. It also has antibacterial properties that kills off certain bacteria that causes acne. Superfood? More like superstar! To milk its
maximum benefits try eating a bowlful topped with fruits or nuts or of course take the
the traditional route and make yourself some chaas. Scientists say that the newest high-protein superfoods might just be insects like crickets, grasshoppers and even ants so just before these cringeworthy things become a thing, get in your daily dose of these perfectly normal, delicious and healthy options! We’ll be back soon with another episode of superfoods, until then stay tuned and stay GLAMRS.