7 Best Foods To Eat For A Healthy Liver

7 Best Foods To Eat For A Healthy Liver


More and more we see the people around us
getting sick. And that says a lot about our lifestyle. We live in a very toxic environment, where
the food we eat, the air that we breathe, and even the water we drink are contaminated
by chemical products. This, no doubt, can be a cause of serious
diseases. Did you know that all this toxicity overloads
our livers? You probably don’t even think about it, but
you should know that the liver is one of the most complex organs we have, and it deserves
a lot of care. After all, it has more than 200 functions,
and works as a filter eliminating toxic things from our body. So, if the liver isn’t doing very well, nothing
else in our body will be. That’s why it is necessary to know how to
choose our foods so that we can give more energy to the liver and take off some of the
damage that it suffers whenever we eat too much fat, alcohol, and toxic foods. Thinking about that, we made a list of 7 foods
that are good for your liver. See them: Propolis
We have already talked about propolis extract on our channel. Today, it is quite easy to buy it. Propolis extract has substances called bioflavonoids,
which help accelerate the liver detox. Pineapple
This fruit has a potent enzyme called bromelain, which helps with digestion. That’s why some barbeque joints serve baked
pineapples. Have you ever tried it? Did you know about it? Bromelain also helps the liver to get rid
of the fats and toxins of the body. Carrot
Rich in glutathione, carrots have high detox and anti-inflammatory powers. Besides that, since it has flavonoids and
beta carotene, it also aids the good functioning of the liver, even preventing infections and
liver diseases. Endive
Have you ever eaten an endive? The bitter substance found in this green leaf
stimulates the production and secretion of bile, contributing to good digestion. Besides that, it is a source of nutrients,
such as folic acid, zinc and vitamins that make our body healthier and more energic. Beet
Rich in flavonoids, beta carotene, vitamins, and minerals, like carrots, beets also help
the liver. Besides that, it is high in betalain, a substance
that gives its reddish color and also promotes cell renewal. Salmon and olive oil
Salmon is rich in omega-3, while olive oil is rich in omega-9. Both are considered good for helping protect
the liver. But even though these are considered good
fats, it is still necessary to consume them with moderation. Two tablespoons of olive oil are enough for
a day. Green leaves
Did you know that spinach, kale, watercress, arugula, and other green leaves are rich in
chlorophyll? So, eating them can increase bile production
and neutralize heavy metals that can be harmful to the liver. Besides that, these leaves have many antioxidant
properties that prevent diseases and inflammations. Amazing, isn’t it? Now that you know 7 more foods that can help
you have a healthier liver, what are you waiting for to include them in your diet?

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