Expert Series – Foods you didn’t know were healthy

Expert Series – Foods you didn’t know were healthy


Hi everyone, my name’s Lushano and I’m a certified trainer. Do you feel guilty when you’re eating your favorite snack? Well, you might not need to. Here are five foods that you never thought were healthy. Number 1: Cheese. Cheese is a great source of calcium and protein and low-fat cheese like quark is great as it contains less saturated fats. Number 2: Popcorn. Popcorn is low on fat but high in fiber and contains some vitamins. Go for a plain flavor, just to keep it healthier. Number 3: Ketchup. Despite being fairly high in sugar and salt, it also contains a cancer-fighting antioxidant. For two more foods that you didn’t know were healthy, go to the Freeletics Blog now.

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