Healthy food choices without sacrificing flavor

Healthy food choices without sacrificing flavor


ALL THAT DRAMA.>>>IF YOU’RE DOING ENTERTAINING THIS SUMMER, YOU’LL WANT TO SEE THIS.>>HOW DO YOU MAKE HEALTHIER CHOICES WITHOUT SACRIFICING TASTE? NUTRITIONIST ERIN PALINSKI SAYS SHE HAS THE ANSWER. THANK YOU SO MUCH FOR JOINING US.>>THANK YOU SO MUCH FOR HAVING ME. I AM THRILLED TO BE HERE TODAY ON BEHALF OF NORTHWEST CHERRY GROWERS. WE ALL WANT TO BE HEALTHY AND ENJOY, BUT WE DON’T WANT TO LOSE SIGHT OF THE TASTE. WE WANT TO MAKE SURE WE’RE DOING IT IN A HEALTHY WAY THAT TASTES GREAT. I HAVE THE ANSWER CUCUMBERS, TOMATOES, PEPPERS ARE AVAILABLE. HOW ARE YOU GOING TO TOP YOUR SALAD? MY RECOMMENDATION IS BOLTHOUSE FARMS REFRIGERATED SALAD DRESSINGS. WITH 60 CALORIES AND FIVE GRAMS OF FAT OR LESS, YOU DON’T HAVE TO PUT THE DRESSING ON THE SIDE. YOU CAN POUR IT ON ROUTE THE GUILT THERE. WAS A STUDY DONE ON AMERICANS. 54 PERCENT OF US SAY SALAD DRESSINGS ARE OUR NO. 1 GO-TO TOPPING. GO TO THE INGREDIENT LIST. WHEN YOU LOOK AT THE BOLTHOUSE FARMS INGREDIENTS, YOU SEE WHY I LOVE THEM SO MUCH, BECAUSE IT’S ASIAGO AND BLUE CHEESE, AVOCADO, RASPBERRIES, ORGANIC, NON-GMO, NO ARTIFICIAL FLAVORS, AND YOU CAN FIND THEM AT THE GROCERY STORE, JUST $4.49 RETAIL, AND THERE ARE RECIPES AT BOLTHOUSE.COM. A GREAT WAY TO ADD SOME FLAVOR TO THAT SALAD BOWL THIS SUMMER.>>I AM GUILTY OF RUINING ALL THE HEALTHINESS OF MY SALAD BY PICKING THE WRONG SALAD DRESSING, SO THAT’S PERFECT. I KNOW YOU HAD OTHER IDEAS FOR US.>>I AGREE WITH YOU, YOU DON’T WANT TO RUIN THE SALAD BY CHOOSING THE WRONG DRESSING. THE OTHER THING THAT CAN SABOTAGE US IN THE SUMMER IS OUR SWEET TOOTH. HAVING A BIG BOWL OF BERRIES HANDY IS CHERRIES. THEY’RE ONLY IN SEASON FOR A FEW MONTHS. THEY HAVE AMAZING HEALTH BENEFITS AS WELL. A STUDY DONE BY THE USDA FOUND THAT SWEET BING CHERRIES CAN FIGHT AGAINST CHRONIC INFLAMMATORY CONDITIONS, LIKE ARTHRITIS AND EVEN CANCER, IN TH SAME WAY IBUPROFEN FIGHTS INFLAMMATION. AND THEY’RE VERY LOW ON THE GLYCEMIC INDEX, WHICH IS HOW MUCH SUGAR ENTERS YOUR BLOOD. IF YOU HAVE A HARD TIME SLEEPING, IN THE SUMMER WHEN IT’S REALLY HOT SOMETIMES I CAN’T FALL ASLEEP, CHERRIES ARE A GREAT SOURCE OF MELATONIN, WHICH CAN HELP WITH YOUR SLEEP CYCLE. CHECK THAT OUT AT NWCHERRIES.COM.>>I DIDN’T EVEN KNOW, AND I JUST BOUGHT CHERRIES! NOW I KNOW WHY. ERIN, IS THERE SOMEPLACE WE CAN GO ONLINE TO GET MORE GREAT IDEAS?>>ABSOLUTELY. FOR RECIPES AND IDEAS, GO TO BOLTHOUSE.COM OR NWCHERRIES.COM, OR

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