so to start off our waffles I’m using
some egg whites and egg whites are great because they help to build muscle
they’re loaded with b2 and it with riboflavin and the key is you want to
whip them until you get soft peaks this is the secret to making really good
waffles you want to make sure that you use a blender or like one of these like
hand mixers and you whip them until you get like soft peaks so this is what soft
peaks look like in case you haven’t seen before they get thick and fluffy like
this then we’re gonna be adding in some coconut flour you guys know I love a
coconut flour it’s high in protein high in fiber if you want to use a different
flour you can use one cup of another flour so it’s a 1/4 cup – 1 cup ratio
then I’m adding in 2 whole eggs here great amino acids and those some almond
milk and almond milk is gonna help because it’s dairy free it’s just gonna
bind everything together and well basically it’s almond milk you can use
nut milk whatever kind of cashew milk hemp milk that you like whisk that all
together and then I’m going to be adding in a little bit of vanilla just for a
little bit of a flavor and you want to make sure you get a good quality vanilla
extract and the miss optional but I love adding in some collagen peptides
collagen is great for your gut for your hair for your skin for your nails and I
love this because it doesn’t taste like anything but you can literally put it in
everything coffee soup bakers and it kind of just dissolves but it adds and
you know assets of protein I’m gonna put the egg whites into our batter and then
you’re gonna fold it in until everything is nice and combined and as you can see
the dough is not the dough the batter is pretty thick because of the coconut
flour but don’t worry it’s both supposed to be like so just
fold in those egg whites and then you’re gonna be putting that into your waffle
maker and I highly recommend getting one or putting one on your like Christmas
list or something like that you can get them for like under $30 on Amazon so I
will link one down below that I use while that’s cooking I’m gonna cut up
some strawberries of strawberries have great antioxidants for you they help
lower your blood pressure and then I’m gonna be adding in some banana as well
just because I feel like bananas go on waffles and pancakes like I just they’re
my favorite fruit to put like on top so I’m gonna put them on top of
that and I also melted it down some almond butter and almond butter is great
because it’s full of vitamin E and it’s lower on the glycemic index than peanut
butter and a lot of you guys ask what that means and what that means is that
it’s not gonna spike your blood sugar and spiking your blood Sugar’s bad
because it leads to like you get highs and lows and when you get highs and lows
that’s when like your body stores fat that make sense so you put the fruit on
top and those are your waffles super easy and you can even make them in
advance and then freeze them and then what I like to do is I just pop them in
the toaster the morning of super simple super easy to make don’t forget to
subscribe and I’ll see you next time



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