How to Choose Healthy Foods That Help You Lose Weight

How to Choose Healthy Foods that Help You
Lose Weight. Choose one of these healthy foods to help
you shed those unwanted pounds. You will need Raw veggies Beans Peas Raisins
Dried or frozen fruit Green tea Cinnamon and wheat germ. Step 1. Save calories by adding raw veggies and dried
fruit to salads instead of croutons, cheese, and bacon bits. Try fillers like beans, peas, raisins, and
any other veggies you’d like. Use a low-fat or fat-free dressing to replace
ones that are high in fat. Step 2. Eat dried fruit, such as mango, papaya, or
dates in place of a sweet piece of candy. Step 3. Sip on green tea. The antioxidants in the tea help burn fat
and speed up your metabolism. Green tea also lowers your cholesterol. Step 4. Sprinkle a little cinnamon on your coffee,
fruit, whole-grain toast, or oatmeal to help control your blood sugar. Studies show that 1/4 teaspoon of cinnamon
a day can lower cholesterol, blood sugar, and triglyceride levels in people with type
2 diabetes. Step 5. Prepare a banana-fruit smoothie by blending
blueberries, a banana, wheat germ, and water in a blender for 30 seconds. Full of antioxidants, this homemade treat
has fewer calories than a canned or store-bought smoothie. Step 6. Satisfy your sweet tooth by snacking on frozen
blueberries, grapes, or bananas. Try this instead of ice cream or candy when
you get a sweet craving. Train yourself to reach for something tasty
and healthy, and it’ll soon be second nature. Did you know In 2010, experts estimated that
Americans spent approximately $30 billion a year on slim-down products and programs.


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