How To Use Turmeric Correctly Every Day, To Have Amazing Results!

How To Use Turmeric Correctly Every Day, To Have Amazing Results!

This is one of our favorite roots here in
our channel. So much that we have published many videos
about it: benefits, recipes, etc. However, we still see many people using turmeric
the wrong way in their daily lives. Also known as curcumin, it is an amazing anti-inflammatory. There are many papers and scientific studies
which compare turmeric to anti-inflammatory medications sold in drugstores, and show turmeric’s
therapeutic power in treatments for pains, arthritis, arthrosis, etc. If you want to know more, just click on the
video being suggested to you. Anti-inflammatory drugs can cause many side-effects
when used for a long time. For example, they can overburden the liver,
which may cause hepatic steatosis, also known as fatty liver disease. If you use turmeric for a long time, you will
notice the reverse happening. Turmeric stimulates healing and avoids the
fibrosis that happens in liver cells, thus improving the organ’s functioning. Not to mention that it also reduces joint
pains, improving function and articular mobility. There are also many other amazing benefits
for those who use turmeric the right way, every day. For example: Heart ally
Curcumin reduces the bad cholesterol, reduces diabetes, and regulates blood pressure. By doing so, it improves heart health, making
it stronger! Gets your brain in fitform
According to studies curcumin has several neuroprotective properties, including an improvement
on cognition. So, to reduce the chances of developing neurodegenerative
diseases, such as Alzheimer’s and Parkinson’s, it’s recommended to ingest turmeric. Improves digestion and weight loss
Turmeric facilitates protein digestion and eliminates toxins from the liver. According to research published at the Journal
of Nutrition, this spice helps with weight loss by preventing fat production and accelerating
metabolism. Prevents cancer
Turmeric is a truly an anti-cancer spice. According to studies, there is a possible
link between age and cancer, “the old age disease”. Curcumin can help fight leukemia, and gastrointestinal,
breast, ovary, and many others tumors. Facilitates healing
Being a natural and very potent antiseptic and antibacterial, turmeric helps with burns
and cuts, and is also good in the treatment for psoriasis. People with acne and oily skin can also get
good results from the spice. Good mood forever
Did you know that even your mood can improve when you start using more turmeric in your
daily life? It has great effects when used to treat depression. But there are many people using this powerful
natural remedy the wrong way, and so, they can’t get all the benefits it has to offer. Learn the right way to consume turmeric and
potentialize your nutrient absorption. To use turmeric and get all these amazing
benefits, you should use piperine, also known as a natural anti-inflammatory extracted from
black pepper. It is great for the body, and increases 20
times the absorption of turmeric, B complex vitamins, vitamin A, and selenium. Piperine also boosts your metabolism, facilitating
fat burning. Besides black pepper, using good fats will
help your body absorb turmeric. For this mixture, opt for olive oil, coconut
oil or ghee. But, how can you ingest this mixture in a
pleasant way? A good option is coffee. We have already talked about drinking coffee
and coconut oil, which has an energizing effect, and mixing these 4 ingredients can be a great
way to get all the benefits from turmeric. You can follow this recipe: In a cup of black coffee, add 1 tablespoon
of coconut oil, 1 teaspoon of turmeric, and a pinch of black pepper. Use a hand mixer to mix everything and it’s
ready! If you don’t like coffee, another good option
is to make a salad dressing with these three ingredients. The combination of these three powerful ingredients
will make it easier for your body to absorb all the nutrients and get all
the benefits.


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