(Kor, Eng Sub)10 principles of diet for Autoimmune disease [3] Eat less meat and more greens


Hi, everyone. I am health fairy Doctor Chang kil Yoo. Today I will explain the third principle of diet for rheumatoid arthritis and autoimmune disease. No.3. Eat less meat and more vegetables and greens. Especially when I look at my patients who had rheumatoid arthritis or ankylosing spondylitis, SLE, other autoimmune disease, most of them enjoyed eating meat. You have to eat a lot of vegetables and greens. It is because vegetable and greens remove activated oxygen and have strong antioxidant effect on our bodies, and because they affect our body in a good way. This is a very easy principle but many people have a hard time. Once you start to bring them into action every day, changes to your body will appear. I sincerely ask you to put them into action. And the best vegetable that I want to recommend is broccoli. I eat three to four broccoli everyday. Thank you for watching my videos. This has been health fairy Doctor Chang kil Yoo

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