Natural Colon Cleanse Recipe with Honey, Apple, Chia, and Flax Seeds

Natural Colon Cleanse Recipe with Honey, Apple, Chia, and Flax Seeds


Having a balanced diet is the best way to
be healthy and lose weight. Proof of this possibility is this wonderful
combination. The smoothie we’re teaching you about today
will provide you with the fibers and nutrients necessary to be healthy and lose that horrible
fluid retention. Besides that, we know that in order for the
digestive system to work well, some foods might help you. Like chia. The great quantity of fiber together with
the high protein content of this seed, makes it an amazing ally in weight loss diets. The seeds contain omega 3 and 6, which is
essential for brain health and it also helps to lose weight. No wonder chia is used in vegetables and fruit
salads and yogurts, because it brings innumerous benefits to our health. Want to know what to do to include chia in
your weight loss diet? This powerful drink helps you keep your colon
clean and your waist slim. Here are the ingredients: 1 teaspoon of chia seeds;
1 teaspoon of linseed; 1 apple;
Honey to taste. Instructions Wash, peel and cut the apples into pieces. Next, mix everything in the blender. It’s recommended to take this drink for
a week to see the benefits. What did you think of this recipe? Comment below!

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