Calcium-Rich Foods for Better Bone Health

Hi, I’m Ursula Ridens, registered dietitian at Sharp HealthCare. Today we’re going to be talking about boosting your bone health. Bones play an important role in our health by anchoring our muscles, storing calcium and protecting our organs. Adults need about 1,000 to 1,200 milligrams of calcium per day. Let’s look at some foods that are high in […]

5 Vitamin Deficiencies That Show Up in Your Face

Most people admit they have trouble sticking to a healthy diet. But when we steer away from food that’s loaded with nutrients, we may be robbing our bodies of obtaining precious vitamins. Vitamin deficiencies are more serious than many realize. It’s been estimated that more than 1 billion people globally are Vitamin D deficient. A severe Vitamin A […]


-(parent) Now, now, don’t forget to eat all your vegetables. -(Ian) Shut up! -That’s it, Mom! I’m moving out! -Me too! Love you, Mom. -The greatest thing ever just happened to me You see Take that, Mom, you can’t tell me how to be I’m livin’ on my own and I’ve got no rules Yeah, I rule my […]

How to make Challah Bread. Challah bread is fast, easy and fun to make as a loaf or braided.

B&H Artisan Bakery Presents Baking with Bob & Helane Challah Bread (sesame seed) The ingredients list pre-bloom the yeast in a half cup of warm water, and a tablespoon of sugar whisk it well, and set aside until ready begin by mixing the wet ingredients in your mixer it helps to have the mixer running while you are […]

Scaling up Food Security

>>Pedro Sanchez: So, we are always talking about scaling up. And what scaling up means is basically, to me, what the private sector does. Governments don�t scale up. Governments can have tremendous influence on providing enabling environments, whether subsidies for people buying food, or the policy things that are happening in Mexico now to combat over nutrition, obesity […]

Foods You’ll Stop Buying Once You Know How They Are Grown

Do some research into how some foods are grown and harvested, and you’ll find terrible things. We’re not just talking about crops that aren’t environmentally friendly, but also crops that are harvested by slaves, that make entire communities sick, and some that are the product of animal cruelty. In 2018, a consortium of agencies that included Oxfam and […]

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