Did the participants really lose weight?? (result) [Happy Together/2020.03.05]

Since this was an experiment, we should check the results. We’ll now see how you all did. We constantly mentioned this during the last episode, but your goal was to pick up sustainable habits and lose 4kg of body fat. That was your goal. You had your blood drawn too and you have the results in front of […]

Why Hyunhee wants to start eating healthy food [Happy Together/2020.02.27]

There’s this though. Not even you would know about this. It never bothered me before marriage, but I got scared at the hint of some pain. I just got married, so it truly scared me. I had my blood tested, remember? Yes. You had a lot of blood drawn. (I…) Are you crying? Darn, the smoke. Kudos to […]

Portion control for weight loss | Controlling portion sizes – peanut butter

Hi, thanks for watching Neily on Nutrition. I wanted to do this video because I just wrote a blog about portions of foods that we might eat a little bit too much of for example peanut butter and I wanted to show an example of what one tablespoon of peanut butter look like versus two. Now when you’re […]

Healthy Raw Food Breakfast Recipes : Introduction to Raw Food Breakfast Recipes

DENISE BENNETT: Hello! My name is Denise Bennett and I’m here on behalf of Expert Village. We’re going to make some breakfast today! It’s going to not be your typical breakfast. We’re looking for something a lot healthier. What we do is raw food. Looking for things that are good for the body and French toast, eggs, bacon, […]

Vegetarian Diet For Muscle Building | वेजेटेरियन डाईट मसल बनाने के लिये | Yatinder Singh

The moment you all have been waiting for is finally here. A lot of people have asked for vegetarian diet options for muscle building So today Neelam and I will prepare vegetarian meals for you all Especially breakfast, lunch, and dinner for muscle building. Let’s start our video. First, we will make breakfast. For breakfast, we will cook […]

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