What If You Never Ate Meat?

These days, it seems like everyone has an opinion on whether eating meat is good or bad for you. After all, it’s thought that meat is what helped you humans evolve into, well, humans. Still, vegetarians swear by tofu, veggie burgers and whatever tempeh is, but taste aside, can your body function properly without meat? Personally, I’m not […]

Diet and your dental health

What you eat has a big impact on your overall health, so it’s no surprise that your diet also affects your dental health. Nutrients found in fruits, vegetables, legumes and nuts improve your body’s ability to fight bacteria and inflammation, helping to protect your teeth and gums. Some foods actually help defend against tooth decay in special ways. […]

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