What do russians eat? Russian breakfast! Nutritious and healthy food!

My breakfast! In general, breakfast for the weekend and not only! Oat flakes Several kinds of nuts Fried beans Raisins Sunflower seeds A little sugar and salt This is very tasty food! Pour boiling water Wait 5 minutes Eat less fatty foods Thank you for watching! Bye! Do not forget to subscribe to the channel and click on […]

Healthy Food Tips : Ingredients for Healthy Guacamole

We’ve all been told over and over again how important it is to have 5 servings of fruits and vegetables every day, and that’s very good advice for aging backwards. So we’re going to make a delicious dish that will combine the fruits and vegetables, and let you have something really delicious and healthy to snack on. It’s […]

Celery is a male herb. Culinary Recipe – Celery Root. For man.

Today: Celery root with buckwheat. What do you need? Pan, Buckwheat – 5 tablespoons. Celery 250 grams, knife, spoon, cutting board. Water 1 cup. I put a ladle to heat the water. In the meantime, I wash the cereals. I fill the groats with water. And prepare the celery. I cut the celery root finely. Now prepared 250 […]

Diet and your dental health

What you eat has a big impact on your overall health, so it’s no surprise that your diet also affects your dental health. Nutrients found in fruits, vegetables, legumes and nuts improve your body’s ability to fight bacteria and inflammation, helping to protect your teeth and gums. Some foods actually help defend against tooth decay in special ways. […]