Expert Series – Foods you didn’t know were healthy

Hi everyone, my name’s Lushano and I’m a certified trainer. Do you feel guilty when you’re eating your favorite snack? Well, you might not need to. Here are five foods that you never thought were healthy. Number 1: Cheese. Cheese is a great source of calcium and protein and low-fat cheese like quark is great as it contains […]

Athlete’s Cookbook: Episode 1—Why Lauren Fisher Eats “Baby Food” | Nike

– So, James, what is the difference between Paleo and Keto? – You’re not going to introduce the whole segment? You’re just going to jump into the trivia? Hey, this is Lauren, and we’re doing CrossFit trivia. – Hey, so this is Lauren, and we’re doing CrossFit trivia with James today. – I’m James Davis, and I’m an […]


Hi! We’re in my kitchen! Get comfortable. We’re in my kitchen because this is where I make food, one of my favourite things in life. But in the past, I’ve had sort of a complicated relationship with food. When I was 17, I went on a diet, it said no cheese, no bread, no ice cream! Basically all […]

What Physique Pros Eat for Breakfast | Steven Cao’s High Protein Egg Scramble

hey what’s up muscle and strength IFBB Pro Steven Cao here from BPI today I’ll be showing you guys what I used for my pre contest breakfast so I’m sure you guys well be cooking today when I’m prepping for a show I try to keep things very you know creative that way I don’t get tired of […]

How To Start A Weight Loss Journey In 4 Steps | You Need To Watch This

does this sound familiar to you you decide you want to start a weight loss journey so you go online and you start looking up different ways to lose weight so you think okay on Monday I’m going to cut out carbs I’m gonna cut out sugars I’m only gonna eat lean proteins and the fresh veggies and […]

PROCESSED FOODS: 7 reasons why they aren’t good for you (science-backed)

We hear that processed foods aren’t good for us. But why exactly aren’t they good for us? I’m going to tackle that question in this video and I’m also going to talk about the differences between whole foods, minimally processed foods and heavily processed foods. If you’re interested, keep watching. Hello hello! Welcome back to The Whole Happy […]

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