How to Eat for Mass | Jay Cutler, 4x Mr. Olympia Bodybuilder

[music] [music] Hey, M’iqus. We have salad stuff, right? Okay. I’m gonna have salad with my next meal, I think. The hardest part about me training for a competition and trying to be like the Jay Cutler people know as a bodybuilder, not as, like, just a fitness guy, as a competitive bodybuilder, is the amount of calories […]

Should You Have a Cheat Day? – Cheating Yourself or Cheating the System?

Alright, it’s time to lose weight, pull out the cooking pans get out the food scale, and download your favorite calorie tracking app. This summer, you’re gonna take it even more seriously than last summer… where your efforts lasted an amazing two weeks… but not this time! You do everything right from eating healthier home meals with a […]

Portion control for weight loss | Controlling portion sizes – peanut butter

Hi, thanks for watching Neily on Nutrition. I wanted to do this video because I just wrote a blog about portions of foods that we might eat a little bit too much of for example peanut butter and I wanted to show an example of what one tablespoon of peanut butter look like versus two. Now when you’re […]

Vegetarian Diet For Muscle Building | वेजेटेरियन डाईट मसल बनाने के लिये | Yatinder Singh

The moment you all have been waiting for is finally here. A lot of people have asked for vegetarian diet options for muscle building So today Neelam and I will prepare vegetarian meals for you all Especially breakfast, lunch, and dinner for muscle building. Let’s start our video. First, we will make breakfast. For breakfast, we will cook […]

1 2 3 11