Did the participants really lose weight?? (result) [Happy Together/2020.03.05]

Since this was an experiment, we should check the results. We’ll now see how you all did. We constantly mentioned this during the last episode, but your goal was to pick up sustainable habits and lose 4kg of body fat. That was your goal. You had your blood drawn too and you have the results in front of […]

Why Hyunhee wants to start eating healthy food [Happy Together/2020.02.27]

There’s this though. Not even you would know about this. It never bothered me before marriage, but I got scared at the hint of some pain. I just got married, so it truly scared me. I had my blood tested, remember? Yes. You had a lot of blood drawn. (I…) Are you crying? Darn, the smoke. Kudos to […]

Should You Have a Cheat Day? – Cheating Yourself or Cheating the System?

Alright, it’s time to lose weight, pull out the cooking pans get out the food scale, and download your favorite calorie tracking app. This summer, you’re gonna take it even more seriously than last summer… where your efforts lasted an amazing two weeks… but not this time! You do everything right from eating healthier home meals with a […]

Portion control for weight loss | Controlling portion sizes – peanut butter

Hi, thanks for watching Neily on Nutrition. I wanted to do this video because I just wrote a blog about portions of foods that we might eat a little bit too much of for example peanut butter and I wanted to show an example of what one tablespoon of peanut butter look like versus two. Now when you’re […]

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