getting the picky eaters in your life to eat healthy can be tough so we’ve got some great tips for you to get them out of their comfort zones and into eating healthy foods first try keeping your picky eater in the dark about what new healthy foods you’re offering them a lot of picky eaters aren’t comfortable […]
Have you ever heard the saying, “Your eyes are bigger than your stomach?” It’s easy to overestimate how much food you really need to consume in order to feel full and satisfied. This is why it is important to go out of your way to monitor your portion sizes. Before you grab a plate, remember that quality is […]
Aayu Pihu playing Aayu Pihu Food is ready, shall I serve it ? What have you made? flat bread & Vegetable Just flat bread & vegetable ? Mom, tell me how many days make a year? 365 You give us flat bread twice a day… We have got bored Yes Make something exciting like – Pizza Like some […]
We’re here today talking about some of the healthier options that you can have at a big gathering or a party. Cuz, a lot of people tend to eat a lot of calories at parties and so we’re talking a little bit about some of the tips that you can take to those parties to eat healthier. A […]
Reading a food label can sometimes be confusing to read. What should I be looking at? What does this mean for my health? Use the food label to make informed food choices. The food label can provide nutrition information like the Nutrition Facts Panel, Ingredient List and Nutrition &/or Health Claims. Almost all prepackaged foods have nutrition facts. […]
A healthy diet is a balance of fruits, vegetables and proteins. Ideally avoiding things that are cooked a lot or fried. And focusing on things that are plant based.