3 Foods That Help Prevent Heart Disease | Healthy Food

The 3 groups of foods that help to prevent heart disease are omega-rich foods, phytochemical-rich foods and high-fiber foods. The omega-3-rich foods are things like wild salmon, organic eggs, flax seed, hemp seeds and chia seeds. Omega-3s are really important for reducing overall inflammation throughout your cardiovascular system. The high-fiber foods that you really want to focus on […]

Top 5 KIDNEY KILLER Foods – Avoid Them to Keep Your Kidneys Healthy

This is maybe the unhealthiest grocery haul I’ve ever made! With their added sugar, added salt and added fats these 5 foods considered healthy can literally KILL YOUR KIDNEYS. LET’S SEE WHAT’S INSIDE Hello, how are your kidneys doing? this is Katherine, welcome to 00Kidney. Usually, when you see me in my kitchen I’m preparing something good to […]

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