The Best Digestive Enzymes to Build a Stronger Gut

In a recent video, we talked about how digestive enzymes affect our health. Our enzymes are so important to the body that, if they are in a deficit, our digestive and nutrient absorption capacities are reduced, causing many health issues; Digestive enzymes are produced and secreted by the mouth, stomach, pancreas, gallbladder, and intestines, and they help with […]

Strengthen Your Liver and Kidneys With This Powerful Smoothie

Much is talked about detox diets and recipes. However, not everybody knows exactly how they can help their bodies. Detoxication is any process done in the body that aims to eliminate or reduce the activity of chemical substances or molecules strange to the body. The main form of contact with these substances is through breathing, as is the […]

How To Cleanse Your Colon With Only 2 Ingredients

Did you know that it is important to do an intestinal cleansing? Some people suggest doing at least two detoxes a year. According to them, an intestinal detox can help eliminate the excess of fecal residues, parasites, and mucus. It is also great to prevent and cure many health issues. Curious, isn’t it? The main theory behind intestinal […]


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Eat Melon Seeds For This Amazing Health Benefits

Everybody knows that fruits are nutritious and beneficial to our health. But few people know the benefits of the discarded parts, like seeds and skins. That’s the case with melon. Have you ever thought about eating melon seeds? Melon seeds are rich in nutrients and medicinal properties. They have vitamins, proteins, fatty acids, and a great antioxidant power. […]

The Clay Mask Recipe That Will Give Life To Your Hair

We always try to suggest natural treatments to take care of your health, skin and hair. And thinking of that, we decided to do today’s video. Have you ever thought about using clay on your hair? I bet not! Clay is a natural ingredient with many nutrients, such as the by-products of aluminum silicates and colloidal ferric hydroxides. […]

The 10 Best Foods To Boost Brain Power and Improve Memory

Brainy Dose Presents: The 10 Best Foods To Boost Brain Power and Improve Memory You know that how you eat can affect your body, but what you put in your mouth also affects your mood, your brain’s energy, your memory, and even your ability to handle stress, complex problems, or simple daily tasks! Though your brain weighs only […]

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