Why You Should Always Eat Those Weird Strings on Your Banana

The banana is a very popular fruit all around the world. Very rarely do you find someone who doesn’t like bananas. They can be eaten raw, baked or fried. They’re super practical and can be used to make several delicious dishes. However, bananas have something even more precious than their flavor: collagen. You know when you’re peeling a […]

5 Vitamin Deficiencies That Show Up in Your Face

Most people admit they have trouble sticking to a healthy diet. But when we steer away from food that’s loaded with nutrients, we may be robbing our bodies of obtaining precious vitamins. Vitamin deficiencies are more serious than many realize. It’s been estimated that more than 1 billion people globally are Vitamin D deficient. A severe Vitamin A […]

This Homemade Seasoning Will Help Your Indigestion

Have you ever felt discomfort after eating too much? Lots of people show indigestion problems, like heartburn and constipation. However, the solution for this problem can be in the meal itself, as there are some ingredients with digestive properties. These problems often appear after a week of balanced diet and lots of excess at the weekend or holidays. […]

Why You Should Be Eating Watermelon Seeds (Watermelon Seeds Benefits)

Watermelon is a delicious treat in the summer months. However, did you know that the watermelon seeds that you spit out are actually beneficial to your body? Watermelon itself contains a lot of minerals and vitamins that help to provide essential nutrients to your body. It is high in biotin, Vitamin C, copper, potassium, pantothenic acid, magnesium, Vitamin […]

Why You Need to “Activate” Nuts and Seeds and How To Do It

We often forget how delicious seeds and nuts are. And they provide a wealth of nourishment, as well. They contain an abundant supply of essential proteins, nutrients, healthy fats and fiber. Seeds and nuts are storehouses of phytic acid, and regular consumption can prevent osteoporosis. However, our digestive system is unable to break this acid down, especially if […]

What is Garlic Good For? Benefits and Medicinal Uses for Garlic

What is garlic good for? Benefits and medicinal uses for garlic Garlic is usually used as a spice in foods, but people don’t know that is can also be good for your health. The main ingredient in garlic is allicin, which has antibacterial, antivirus, antifungal, and antioxidant properties, and are very good for keeping your body healthy. Garlic […]

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