3 Delicious Heart Healthy Recipes – #OurHearts

Holly Nicastro: Welcome to the Our Hearts cooking demonstration. I’m Dr. Holly Nicastro, a nutrition scientist with the National Heart Lung and Blood Institute, or NHLBI. Joining me today is Carlene Thomas, a registered dietician nutritionist, a food photographer, and blogger. February is American Heart Month. Heart disease is the leading cause of death for men and women […]

Portion control for weight loss | Controlling portion sizes – peanut butter

Hi, thanks for watching Neily on Nutrition. I wanted to do this video because I just wrote a blog about portions of foods that we might eat a little bit too much of for example peanut butter and I wanted to show an example of what one tablespoon of peanut butter look like versus two. Now when you’re […]

1 2 3 26