The Case Against Diets: Why You Should Never Diet (What To Do Instead) Neil O’Nova @Stronger+Leaner

Diets suck. Now the word “diet” has 2 meaning: it can mean the food that you regularly eat, “your diet,” like a panda eats a diet of bamboo leaves, or it can mean “going on a diet.” And when I use the word here that’s what I mean: GOING on a diet to lose weight. I don’t have […]