The Dubrow Diet: How Interval Eating Can Help You Lose Weight And Feel Ageless

The Dubrow Diet: How Interval Eating Can Help You Lose Weight And Feel Ageless


well guys it’s good to see you I’m excited about this this brand new book which is by the way in bookstores and it is published by my son J’s company is based on the concept of interval eating tell me what you mean by that specifically so this is based on actually Nobel prize-winning discovery that if you know how to eat in certain timed intervals you will on a daily basis preferentially break down your fat in a very rapid way and you’ll send your body physiologically into an anti-aging state known as Auto Fuji where your cells go into a state where they rapidly renew themselves they break down toxins and during this diet your skin will tighten your hair will be better and your focus will be better how cute is my husband he always talks this incredible science and I understand like a third of it so if I could just break it down if I told you that I could give you a lifestyle plan that you could actually for once really lose all the weight in a way that is totally obtainable sustainable and not only are you gonna look your best but you’re gonna have energy your brain fog is gonna be gone and it’s gonna have all these incredible anti-aging properties but wouldn’t you try it listen I’ve read the book and congratulations on a really good job by the way and this brain fog that you’re talking about Heather is so real I can’t even tell you because if you get in that state it’s like everything slows down and you’re kind of everything is fuzzy and when it clears truly it’s like a fog lifts for me personally there was a period of time where I was trying to buy supplements to clear it up and nothing worked until I started eating like this I’ve talked to some of the people that have been involved in the test group and all with this and the one of the things that impacted me is not one person said they were ever hungry one minute of one our on this night never were they hungry so they didn’t feel like they were making sacrifices that’s the amazing part about this diet do you get past the initial slightly challenging phase which we’re gonna go through the phases right now you had to get through it very painlessly suddenly you have no appetite you are in control of your appetite rather than your appetite being in control of you right here’s just an example of how it has worked for those that have tried it out now Armando’s weight loss on the dubrow diet sixty point four pounds okay all right now I want to add Samantha to the conversation because she lost an amazing 50 pounds on the dubrow diet Samantha’s right here so what’s been your experience it’s so easy it’s you know you get first through the first three days and then that’s your life that’s you’re not hungry this is a body makeover this is six seven weeks postpartum right and this was about four days ago my vacation at the lake for two weeks ask you questions so sometimes when you lose a lot of weight and I know this is a plastic surgeon it leaves your skin lacks all over your body this diet has a component to it where your skin can potentially actually tighten I’ve had two kids and my stomach is not saggy yeah yeah that’s pretty amazing now there are three phases to this diet that you were talking about now phase one red carpet-ready talked about that we call it red carpet-ready because you know when we have a special event coming up we need that little extra push right before to fit into that dress that’s the red carpet-ready which is going to be the most limited food list and then we move to Phase two and that’s only two to five days and then we go to Phase two summer is coming and that’s really the plan that’s going to take you to your goal weight right and that has a more extensive list we add alcohol back into the list thank goodness especially for parents and then we get to phase three which is look hot while living like a human yeah because we want to give you a plan for your life all diets work in the beginning but then you attenuate to Li you habitual you get used to them and you get bored and then you fall off the wagon this diet actually allows you to cheat at certain points during the diet so you don’t feel like you’re missing out so that your cells don’t sort of get bored but you it’s a it’s a lifestyle that you can continue for the rest of your life and you can fall back into phase 2 if suddenly you have gained a little weight right and you want to go back to the summer is coming and lose a little more so it’s really a science-based diet that works and anybody who’s been on it will tell you you have no appetite during this diet this is going to be a huge huge success I could tell you I’ve read it it is very understandable it is very doable and it’s really a lot of fun particularly if you get a group of you doing it together that’s where you really help each other you get like-minded people around as a support system so do that read it together do it together and we want to hear from you about it as well

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